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Training for Thursday, February 22nd

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Warm Up
Group Circle
3 Rounds
10/8 Calorie Row
10 Jumping Lunges
8 Ring Rows

Skill Work
Alternating Split Jerk
4 Split Jerks Every 2:00 for 7 Sets.
*Climb in weight as able, but priority is gaining confidence completing jerk with feet in alternating split position.  

Workout of the Day
12:00 EMOM Rotating
A: 15/12 Calorie Row (Rx+ 18/14)
B: 20 Air Squats (Rx+ 30)
C: :30 Max Pull Ups (Rx+ C2B, Comp Bar Muscle Ups)
*For those participating in the Open and planning to complete 18.1 tomorrow at maximum intensity, scale back the intensity today and focus on quality of movement.

Cool Down
1:00 Lat Foam Roll Each Side
1:00 Quad Foam Roll Each Leg
1:00 Banded Lat Stretch Each Side