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Training for Thursday, February 19th

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CFWS

Group Circle

Warm Up
100m Farmers Carry
50 Jumping Jacks
200m Farmers Carry
25 Lunges
100m Farmers Carry
50 Jumping Jacks

Strength
Back squat 3 x 8 (increase weight with each set)

Workout of the Day
16 min AMRAP
10 Ground to Overhead (135/95)
10 Box jumps (30/24)
25 Double Unders/75 Singles

Cool Down
500m Row

Foundations

Warm Up
100m Farmers Carry
50 Jumping Jacks
200m Farmers Carry
25 Lunges
100m Farmers Carry
50 Jumping Jacks

Review/Skill
10 minute Review of the Snatch
Ring Dips/Box Dips
Box Jumps/Step Ups

Workout of the Day
12 minute AMRAP
10 Box Jumps
10 Burpees
10 Sit Ups
5 Box Dips

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