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Training for Thursday, August 3rd

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Strength/Skill Work
High Hang Squat Clean
Work up to 65% of your 1-rep max clean
3 sets x 3 reps @ 65%
*priority today is getting faster under the barbell

Workout of the Day
For Time
Small Block Run
40/30 Calorie Row
40 Toes to Bar (Comp See Below)
Small Block Run

Comp is 30 Toe to Bar to Chest to Bar.  Each Rep contains both movements.

Cool Down
Foam Roll Quads then Static Quad Stretch
Foam Roll Lats then Banded Lat Stretch
Static Calf Stretches and Lacrosse Ball on Plantar Fascia
Forearm Stretches