Training for Thursday, August 31st


Strength Work
Touch-and-Go Power Cleans
Sets of 5
16:00 to climb as able as long as you continue to maintain good posture at the bottom of each rep and maintain core integrity.

Workout of the Day
9:00 AMRAP
10-20-30-40-50…Ball Slams
20/15 Calorie Row
*Ball Slams RX 20/15, RX+ 25/20, Comp 35/25

Cool Down
Leg Elevated Hamstring Stretch
Lacrosse Ball Smash Shoulders and Traps
Quad Foam Roll and Static Stretching