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Training for Thursday, August 2nd

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Warm Up #1
Group Circle
2 Rounds
10 Plank Shoulder Taps
10 Flutter Kicks
Down and Back 2-KB Front Rack Carry

Workout #1
For Quality
Small Block walk with 2-KB Front Rack Carry
*Focus today is maintaining upright torso and overall body posture.  Break the walk up into segments as needed. Realize that this is a mental toughness challenge as much as a physical challenge, and the only way to complete it is to continue moving forward.

Warm Up #2
3 Rounds
6 Beat Swings
6 Single Leg Squats with Toe Support (3/3)
:30 Jump Rope Practice
*Single leg squats with toe support require the non-squatting leg to have the toe planted behind the squatting foot to help provide balance and support.

Workout of the Day
14:00 AMRAP
10 Toes to Bar
10 Pistol Squats
50 Double Unders
*Scale to 125 Single Unders

Cardio CrossFit (7am, 12pm, 6pm)
22:00 AMRAP
10 Toes to Bar
10 Pistol Squats
50 Double Unders
200m 2-KB Front Rack Carry
*Scale to 125 Single Unders

Cool Down
1:00 Trap Smash each side
1:00 Calf Stretch each leg + Plantar Fascia massage
1:00 Couch Stretch each leg