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Training for Thursday, August 24th

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Strength Work
Bench Press
Sets of 8-10 reps (approximately 70% of your 1RM)
15:00 climbing in weight as able.  Focus on getting full range of motion and maintaining proper positioning on the bench.

Workout of the Day
“Running Jackie”
For Time
800m Run
50 Thrusters 45/35
30 Pull Ups

Cool Down
Lacrosse Ball Smash Shoulders and Traps
Foam Roll Quads then Static Quad Stretch
Foam Roll Lats then Banded Lat Stretch
Floor Chest Stretch