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Training for Thursday, August 10th

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Workout of the Day
3 Rounds, 4:00 Rest Between Rounds
On an 8:00 Clock

800m Run Buy In
AMRAP
12 Deadlifts 95/65 (RX+ 115/75, Comp 135/95)
8 Overhead Lunges
*Score today is total reps across all rounds.  Each completed round = 20

Cool Down
Lacrosse Ball Smash Shoulders and Traps
Foam Roll Quads then Static Quad Stretch
Static Hamstring and Low Back Stretches