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Training for Sweetheart Saturday, February 14th

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Group Circle

Warm Up
Love from Coach Mitch

Love of the Day
Grab your sweetheart aka gym partner, and complete the Sweetheart Chipper:
120 Pull Ups
120 Plate Ground to Overhead (45/25)
120 Burpees
120 Deadlifts (bodyweight/.75 x bodyweight)
120 Box Jumps (24/20)

**One Partner is working at a time. Must share Deadlift bar…so strip weight as needed while you chip away at the 120! Don’t sell yourself short because you are lazy and don’t want to mess with the barball! Get in there and have some fun…burn off that chocolate that will be later consumed! Get after it and just LOVE it!!!

Cool Down
Will you be my Valentine??

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