Training for Saturday, November 4th


West Side Comp is On with Coach D$!

Every Saturday at 9:00 is Community Day!

Workout of the Day
With a Partner!
2:00 Max Strict Press
2:00 Max Push Press
4:00 400m run + rest
2:00 Max Power Snatch
2:00 Max Power Clean
2:00 Max Deadlift
4:00 400m run + rest
2:00 Max Overhead Squat
2:00 Max Front Squat
2:00 Max Back Squat
*Comp 115/75, Rx 95/65, L1 75/55, L2 45/35
*Partners switch back and forth whenever they choose
*During the 4:00 run/rest interval, partners will do the run together and will rest until the next interval begins
*Score is total reps