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Training for Saturday, November 3rd

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Every Saturday at 9:00 is Community Day.
West Side Comp is on at 7:30 today!

Workout of the Day
40 min AMRAP (with a partner)
50 burpees
400 meter run
50 KBS (1.5/1pd)
400 meter run
50 pullups
400 meter run
50 pushups
400 meter run

*split up work as needed — run together