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Training for Saturday, November 25th

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West Side Comp is On, Workouts Below!
Every Saturday at 9:00 is Community Day!

Workout of the Day
With a Partner
For Time
100 Wall Balls
100 KB Swings
100 KB Goblet Squats
100 Pull Ups
50 Synchro Burpees
*Partners will have a 45/25# plate.  Non-working partner will hold the plate overhead at all times!

Comp Workout
With a Partner For Time
Calorie Bike #1
50 Bench Press 185/125
50 C2B Pull Ups
Calorie Bike #2
50 Bench Press 155/105
50 Pull Ups
*First bike is number of calories of bodyweight of heaviest partner
*Second bike is number of calories of bodyweight of lightest partner