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Training for Saturday, November 24th

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Every Saturday at 9:00 is Community Day.
West Side Comp is on at 7:30 today!

Workout of the Day (with a partner)
400 m farmer carry buy in

For time
80 KBS (1.5/1pd)
80 goblet squat
80 KB Push Press
80 goblet lunge (step forward not back)

*one KB per team
*split work between partners
*farmer carry — switch KB between partners at any time during the walk
*if KB touches ground at any time both partners do 10 burpees

Competition
Begin at 0:00
5 RFT
10 thrusters (155/105)
10 burpee muscleups
*MU scale — 2 pullups + 2 dips per MU

Begin at 30:00
E2MOM (until failure)
250 m row
8 power snatch (115/80)

*complete at least 6 rounds