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Training for Saturday, May 27th

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West Side Comp is On! Workouts at the Bottom!
Every Saturday at 9:00 is Community Day!

Workout of the Day
Teams of 2
0:00-10:00 AMRAP
12 DB Snatches 50/35
6 Box Jump Overs 24/20
10:00-20:00 AMRAP
12 1-arm DB OH Lunges 50/35
6 DB Box Step Overs 24/20
*Partners alternate every round
*Scale DB weight and box height as needed
*At the 10:00 mark, all teams transition to 2nd AMRAP

Comp Workouts
With a Partner
For Time
100 DB Snatches 65/45
80 HSPUs
60 Ring Dips
40 DB OH Squats 65/45
20 Rope Climbs
*Partners can divide work as needed

-5:00 rest-

21-15-9
C2B Pull Ups
Box Jump Overs 24/20
*Partner relay style: partner A does round of 21, partner B does round of 21, then on to the round of 15

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