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Training for Saturday, May 26th

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West Side Comp is on at 7:30 today! Workouts below 

Every Saturday at 9:00 is Community Day!

Workout of the Day
With a Partner
12:00 AMRAP Relay
7 1-Arm DB Push Press 50/35
7 Pull Ups
*1 partner completes full round then other partner completes the next round.
*Swap which arm you use for the DB each round

-2:00 Rest-

12:00 AMRAP Relay
7 Calorie Row
7 Lateral Burpees Over Rower
*1 partner completes full round then other partner completes the next round.

Comp Workouts
12:00 AMRAP
10 Hang Squat Cleans 135/95
10 Front Rack Reverse Lunges 135/95
20 C2B Pull Ups

12:00 AMRAP
30 Alt DB Snatches 50#
15 HSPUs
5 Rope Climbs
15 HSPUs

12:00 AMRAP
5-10-15-20…
Calorie Row
Lateral Burpees Over Rower