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Training for Saturday, May 12th

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West Side Comp is on at 7:30 today! Workouts below 🙂

Every Saturday at 9:00 is Community Day!

Workout of the Day
In Teams of 3
15 Rounds of 1:30 work, :30 Rest (30:00)
Max Wall Balls 20/14
Max Burpees
Max Calorie Row
*1 teammate at each station.  Teammates rotate every rounds
*For Final Score we’re doing MATH!  Wall Balls will count for 1 rep, Burpees and Rowing count for 1.5 (2 for women’s calories)

Comp Workouts (CanWest Games Inspired)
For Time
30 DB Front Rack Lunges 50/35
100 Double Unders
30 Pull Ups
30 Handstand Push Ups
20 DB Front Rack Lunges
75 Double Unders
20 Pull Ups
20 Handstand Push Ups
10 DB Front Rack Lunges
50 Double Unders
10 Pull Ups
10 Handstand Push Ups

-6:00 Rest-

20:00 AMRAP
25 Cal row
20 Wall Balls 20/14
15 Burpees