Training for Saturday, March 3rd


No West Side Comp Class During The Open, hit those workouts HARD then recover!

Every Saturday at 9:00 is Community Day!

Workout of the Day
“Partner Fight Gone Bad!”
3 Rounds for Max Reps
2:00 Wall Balls 20/14
2:00 Sumo Deadlift High Pulls 75/55
2:00 Box Jumps 20”
2:00 Push Press 75/55
2:00 Calorie Row
*Score is total reps across all movements and all rounds
*One partner working at a time, switching whenever they choose