Training for Saturday, March 10th


No West Side Comp Class During The Open, hit those workouts HARD then recover!

Every Saturday at 9:00 is Community Day!

Workout of the Day
Teams of 3
3 x 3 Rounds, 2:00 Rest after every 3 Rounds
1:00 Max Ball Slams
1:00 Max Russian Twists 20/14 (2-count)
1:00 Max Plate OH Lunges 45/25
*Partners rotate stations each minute
*Score is total number of reps across all stations and all rounds
*Work/Rest is 9:00/2:00