Training for Saturday, June 9th


West Side Comp is on at 7:30 today! Workouts below 🙂

Every Saturday at 9:00 is Community Day!

Workout of the Day
For Time with a Partner
Pull Ups
Box Jump Overs 24/20
Power Snatches 75/55
400m run
*1 person working at a time, both partners run together

Comp Workouts
Regional Event #5
For time (30:00 Cap)
50 handstand push-ups
50 toes-to-bars
50-cal. Assault Bike (based on numbers Adam will modify)
50 dumbbell box step-overs 70#, 24”
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge
*May not scale DB weight below 50/35

-Rest until 40:00 then-

Regional Event #6

For time (no cap)
2 rounds of:
  10 snatches 175/125
12 bar facing burpees
Then, 2 rounds of:
   10 snatches 115/75
  12 bar facing burpees
*May Scale weight of 1st 2 rounds to 85% of your 1RM.  May not scale last 2 rounds.