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Training for Saturday, January 13th

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7:30 West Side Comp is On!  Workout at the bottom.

Every Saturday at 9:00 is Community Day!

Workout of the Day
With a Partner
10 RFT

50 Double Unders (100 Single Unders Scale)
15 Toes to Bar
10 Thrusters 95/65
*Partners Alternate Every Round
*Non-Working Partner Must perform  10 Air squats every minute

Comp Workouts
With a Partner
Workout 1 (#fraserfroningvstheworld #1)
10 RFT
50 Double Unders
15 T2B
5 Bench Press 225/155
*Scale Bench Press to 75% 1RM if below those numbers
*Partners alternate every completed round

Workout 2 (#fraserfroningvstheworld #2 mod)
21-15-9
Front Squats 95/65
Strict HSPUs
21-15-9
Front Squats 95/65
Ring Dips
21-15-9
Front Squats 95/65
C2B Pull Ups
*Partners alternate every round