Training for Saturday, February 3rd


7:30 West Side Comp is On! Workout at the bottom

Every Saturday at 9:00 is Community Day!

Workout of the Day
In Teams of 4

For Time
250/200 Calorie Row
250 Box Jump Overs 24/20
250 1-DB Press 50/35 (RX+ Strict Press, RX Push Press, L1 Jerk, L2 Scale Weight)
*No more than 1 person can be working at the same station at a time

Comp Workouts
On a 20:00 Clock
Alternating DB Squat Snatch 50/35
Burpee Chest to Bar Pull Ups
-then in remaining time-
Find a max Big Clean Complex
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
*Complex must be unbroken
*All Cleans are squat cleans
*2 Scores are time on workout 1 and weight on workout 2

-Rest until 26:00-

25:00 AMRAP
25/20 Calorie Row
20 T2B
15 Box Jump Overs 30/24
10 Ring Dips (High Rings)