No West Side Comp Class During The Open, hit those workouts HARD then recover!
Every Saturday at 9:00 is Community Day!
Workout of the Day
In Teams of 3
4 RFT
40 Synchro KB Swings 53/35
30 Synchro KB Goblet Squats
20 Synchro Burpees
*2 partners working at a time, rotate working/resting partner however you choose