Menu

Training for Saturday, February 24th

0 Comments

No West Side Comp Class During The Open, hit those workouts HARD then recover!

Every Saturday at 9:00 is Community Day!

Workout of the Day
In Teams of 3
4 RFT
40 Synchro KB Swings 53/35
30 Synchro KB Goblet Squats
20 Synchro Burpees
*2 partners working at a time, rotate working/resting partner however you choose