Training for Saturday, February 10th


7:30 West Side Comp is On! Workout at the bottom
Every Saturday at 9:00 is Community Day!

Workout of the Day
With a Partner For Time
400m Run
100 Alternating DB Snatches 50/35
400m Run
100 DB Goblet Squats 50/35
400m Run
100 1-arm DB Push Press 50/35
400m Run
*Runs are performed together.  Sub with 1200m bike
*Partners can divide DB work however they choose

Comp Workouts
With a Partner
5:00 Rest between workouts

10 RFT
8 DB Power Cleans 50/35
8 DB Push Press 50/35
8 DB Front Rack Lunges 50/35
*Partners Alternate every round (5 rounds each)

For Time
100 Bench Press 135/85
80 Pistol Squats
60 HSPUs
40 Squat Snatches 135/85
*Partners divide work any way.  Must complete movements in order

For Time
42/32 Cal Bike
21 Rope Climbs
30/23 Cal Bike
15 Rope Climbs
18/14 Cal Bike
9 Rope Climbs
*Partners divide work any way.