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Training for Saturday, December 1st

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Every Saturday at 9:00 is Community Day.
West Side Comp is on at 7:30 today!

Workout of the Day (with a partner)
6 min AMRAP (with partner)
10 WB (20/14)
20 DU
2 wall walk

6 min AMRAP (with partner)
3 burpee
3 pushup
3 squat

6 min AMRAP (with partner)
10/7 cal row
20 sit up
10 jumping lunge

6 min AMRAP (with partner)
5 pullup
10 pushup
15 squat

6 min AMRAP (with partner)
24 goblet lunge (1.5/1pd)
12 KB PP
12 box jump (24/20)

*no rest between AMRAPs
*one partner works at a time
*alternate movements
*example:
partner 1:10 WB
partner 2: 20 DU
partner 1: 2 wall walk
partner 2: 10 WB
partner 1: 20 DU
partner 2: 2 wall walk
etc..