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Training for Saturday, August 5th

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West Side Comp is On with Coach Andy! Workouts at the Bottom!
Every Saturday at 9:00 is Community Day!

Workout of the Day
”Partner Double DT”
10 Rounds for Time
12 Deadlifts 155/105
9 Hang Power Cleans
6 Shoulder to Overheads
*partners can switch at any time
*scale weights appropriately

Comp Workouts
5 RFT
30 Double Unders
10 Strict HSPUs
100m Farmer Carry 53/35

For Time
21-15-9 Calorie Row
9-15-21 Overhead Squats 135/95

5 RFT
12 Deadlifts 155/105
9 Hang Power Cleans
6 Shoulder to Overheads
5-4-3-2-1 Rope Climbs
*Rope Climbs decrease by 1 each round
*1 Rope Climb must be legless each round