Training for Saturday, August 4th


West Side Comp is on at 7:30 today! Workouts below 🙂

Every Saturday at 9:00 is Community Day!

Workouts of the Day
12:00 AMRAP with Partner
25 Overhead Squats 95/65
100 Double Unders
*One person working at a time, swap at any time

-2:00 Rest-

12:00 AMRAP with Partner
12 Synchro Hand Release Push Ups
12 Synchro Toes to Bar/Hanging Knee Raises
12 Synchro Med Ball Squat Cleans 20/14

*for large class, members can start on either workout and then swap during the rest

Comp Workouts
All Workouts with a partner

5 Rounds for Time:
12 synchro HSPUs
12 synchro T2B
18 Synchro Med Ball Squat Cleans 30/20

2 Rounds for Time
25 OHS 135/95
150 Double Unders
*divide work any way

3 Rounds for Time
30/20 Cal Bike
30-20-10 Deadlifts 275/185
*divide work any way