Menu

Training for Saturday, April 7th

0 Comments

West Side Comp is on at 10am!  Please note the new time and enjoy your extra sleep!

Every Saturday at 9:00 is Community Day!

Workout of the Day
With a Partner
0:00-10:00 MAX Reps Movement 1
10:00-12:00 Rest
12:00-22:00 MAX Reps Movement 2
*Partners divide work any way

Movements:
Ground to Overhead 135/95 (scale to Grace weight used)
Calorie Row
*Half the class will start at each movement then swap during the rest interval

Comp Workouts (with partner)

1) For Time
60/45 Calorie Row
30 Snatches 135/95
60/45 Calorie Row
20 Snatches 155/105
60/45 Calorie Row
10 Snatches 175/115
*Partners divide work any way

-5:00 Rest-

2) For Time
21 Thrusters 135/95
42 C2B Pull Ups
15 Thrusters 135/95
30 C2B Pull Ups
9 Thrusters 135/95
18 C2B Pull Ups
*Partners divide work any way

-5:00 Rest-

3) 10 RFT
3 Deadlifts 275/185
10 Box Jumps 24/20
3 Deadlifts 275/185
*Partners alternate each round, each partner completes 5 rounds