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Training for Saturday, April 14th

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West Side Comp is on at 7:30 today! Workouts below 🙂

Every Saturday at 9:00 is Community Day!

Workout of the Day
In Teams of 4
20:00 AMRAP
Box Jumps 24/20
Med Ball Squat Cleans 30/20
Push Press 95/65
*3 members working at a time at different stations, one person resting.  Rotate whenever and however you choose.
*Score is total reps

Comp Workouts

For Time
100 Double Unders
21 Double Hang KB Snatches 53/35
100 Double Unders
15 Double Hang KB Snatches
100 Double Unders
9 Double Hang KB Snatches

10:00 AMRAP
1-2-3-4-5….Muscle Ups
5 Clean and Jerks 185/125

For Time
2-4-6-8-10-12-14-16-18-20
Pistol Squats
Burpees to 6” Target