PVC Mobility and Snatch Drills
Blank Bar Snatch Progressions
Sets of 3, climbing if able to do so without cheating the movement
*Movement starts at full extension, there is no more hinging of the hips to help.
*Focus is on pulling yourself underneath the bar into your squat with as much speed as possible.
Workout of the Day
Deadlifts 155/105 (Comp 185/125)
Box Jump Overs 24/20
Cardio CrossFit (9:30am)
6 Hang Squat Snatches 95/65
12 Deadlifts 95/65
18 Box Jumps
Hamstrings and Glutes: Raised Leg Hamstring Stretch, Glute Smash with Lacrosse Ball
Calves + Plantar Fascia: Calf Stretches and Plantar Fascia Massage with Lacrosse Ball
Quads: Foam Roll + Couch Stretch each leg
Shoulders + Traps: Lacrosse Ball Massage each side