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Training for Monday, October 9th

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Warm Up
Group Circle then
Small Block Jog then
3 Rounds
5 Sumo Deadlift High Pull (Blank Bar)
5 Push Press (Blank Bar)
5 Jump Squats

Workout of the Day
22:00 AMRAP
10 Sumo Deadlift High Pulls 75/55 (Comp 95/65)
10 Jump Squats
10 Push Press
*All athletes run the small block every 6:00, at 0:00, 6:00, 12:00 and 18:00.
*Athletes pick up where they left off every time they return from their run
*Members unable to run will bike 1-mile

Cool Down
400m Walk then
1:00 Lacrosse Ball Massage each shoulder/trap
1:00 Foam Roll each quad
1:00 Couch Stretch each leg