Menu

Training for Monday, October 2nd

0 Comments

Warm Up
Group Circle then
3 Rounds
3 Inchworms with Push Ups
6 1-arm Russian Swings (right)
6 KB Push Press (right)
6 1-arm Russian Swings (left)
6 KB Push Press (left)
6 Tuck Jumps

Strength Work (15:00)
Bench Press + Push Ups
Perform a set of 6 Bench Press immediately follow by :20 of max push ups.
Climb as able with Bench Press weight.  Rest 1:30-2:00 between sets
Push ups can be modified using boxes

Workout of the Day
4 RFT
10 KB Hang Clean and Jerks (Right) 35/25 (Comp 53/35)
10 Box Jumps 24/20
10 KB Hang Clean and Jerks (Left)
10 Box Jumps

Cool Down
3:00 of light biking/rowing then
1:00 Lacrosse Ball Smash each shoulder/trap
1:00 Couch Stretch each quad
1:00 Calf Stretch each leg