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Training for Monday, November 27th

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Warm Up
Group Circle then
3 Rounds
12 KB High Pulls (6 each arm)
12 KB Push Press (6 each arm)
6 Squat Jumps with Tuck

Strength Work
Strict Press
Sets of 5, Climbing in weight for 18:00
*1:30 to 2:00 rest between sets.  Record heaviest set.  We’ll look to go heavier later this month as we ramp up for 1 rep maxes in January.

Workout of the Day
12:00 EMOM
Odd: 10 DB Snatches + 5 1 arm OH Squats
Even: 10 Box Jumps 24/20
*Score is the weight of your DB
*Alternate which arm you use for snatches and squats every other round

Cool Down
1:00 Shoulder + Trap Smash each side
1:00 Quad Stretch each leg
1:00 Calf Stretch each leg