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Training for Monday, November 26th

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Warmup
3 RFQ
5 pullups
10 pushups
15 squats

HSC review / mobility

For Quality
5×3 HSC — hang squat clean

Workout of the Day
“Nate”
20 min AMRAP
2 MU
4 HSPU
8 KBS (2/1.5pd)

*MU scale — 4 pullups + 4 dips

Mobility
stretch / roll shoulders + lats + upper thoracic
stretch / roll glutes + hammies

CrossFit Endurance
9:30am

32 min AMRAP
4 MU
8 HSPU
12 KBS (1.5/1pd)
16 cal row

*MU scale — 8 pullups + 8 dips