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Training for Monday, May 7th

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Warm Up
Group Circle
2 Rounds
10 Russian KB Swings
10 1-arm KB Push Press (5 each arm)
10 Up-Downs
-then-
Clean Mobility + Clean Warm Up

Weightlifting Skill
Low Hang Squat Clean
5 Sets x 3 Reps
Working Sets begin @ 60% of 1RM and can climb in weight, but no higher than 80% of your 1RM. Priority is technique, specifically pulling underneath the bar. Don’t move up in weight unless the reps are consistent.

Workout of the Day
14:00 AMRAP
20 1-arm DB Push Press 50/35 (Comp 65/45)
15 V-Ups
10 Burpees Over Dumbbell
*Can break up push press any way as long as each arm completes 10 reps

Cool Down
10 Iron Crosses
1:00 Standing Quad Stretch each leg
1:00 Lacrosse Ball Shoulder Smash each side