Today we are observing Memorial Day with the Hero workout, “Murph”. Come by the gym for classes at 9am and 10:15am.
Workout of the Day
100 Pull Ups
200 Push Ups
*Partition pull ups, push ups and squats as desired
*Rx+: wear a 20/14 weight vest
*Comp: unpartitioned with a weight vest
*If you did the workout Rx+ last year, consider trying Comp this year. Likewise, if you did it Comp last year, try the Rx+ version this year.
Floor Chest Stretch
Foam Roll Quads then Static Quad Stretch
Foam Roll Lats then Banded Lat Stretch
Plantar Fascia Massage with Lacrosse Ball