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Training for Monday, May 28th

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Today we are observing Memorial Day with the Hero workout, “Murph”.  Come by the gym for classes at 9am and 10:15am.

Workout of the Day
“Murph”
For Time
1-mile run
100 Pull Ups
200 Push Ups
300 Squats
1-mile run
*Partition pull ups, push ups and squats as desired
*Rx+: wear a 20/14 weight vest
*Comp: unpartitioned with a weight vest
*If you did the workout Rx+ last year, consider trying Comp this year.  Likewise, if you did it Comp last year, try the Rx+ version this year.

Cool Down
Floor Chest Stretch
Foam Roll Quads then Static Quad Stretch
Foam Roll Lats then Banded Lat Stretch
Plantar Fascia Massage with Lacrosse Ball