Training for Monday, May 22nd


Workout 1
Death By Wall Balls 20/14
*RX/Scale begins at 5 reps
*Comp begins at 10 reps

Workout 2
For Time
50 KB Snatches 44/25
1:00 rest
50 Toes to Bar
1:00 rest
25 KB Snatches
:30 rest
25 Toes to Bar

Cool Down
Forearm Stretches
Smash Traps with Lacrosse Ball
Foam Roll Quads then Stretch

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