Training for Monday, June 4th


Warm Up
Group Circle
Running Drills at the track

Workout of the Day
1-mile Run Time Trial

Weightlifting Strength/Skill (after run)
Split Jerk
Sets of 2 Reps, Climbing
*Everyone starts with blank bar, led by Coach.
*Take the bar from the floor for each set.  
*This is the last part of class, can lift until time for Cool Down

Cardio CrossFit (9:30am)
For Time
800m Run
30 Overhead Lunges 75/55
800m Run
40 Push Jerks 75/55
800m Run
50 Deadlifts 75/55
800m Run

Cool Down
1:00 Shoulder + Trap Smash each side
1:00 Couch Stretch each leg
Calf Stretches + Plantar Fascia Massage each leg