Running Drills at the track
Workout of the Day
1-mile Run Time Trial
Weightlifting Strength/Skill (after run)
Sets of 2 Reps, Climbing
*Everyone starts with blank bar, led by Coach.
*Take the bar from the floor for each set.
*This is the last part of class, can lift until time for Cool Down
Cardio CrossFit (9:30am)
30 Overhead Lunges 75/55
40 Push Jerks 75/55
50 Deadlifts 75/55
1:00 Shoulder + Trap Smash each side
1:00 Couch Stretch each leg
Calf Stretches + Plantar Fascia Massage each leg