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Training for Monday, July 31st

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Strength Work
Snatch – 18:00 to find a 1 Rep Max
*Can be a power or squat snatch

Workout of the Day
For Time
20 Calorie Row
20 Box Jumps
40 Sit Ups
15 Calorie Row
15 Box Jumps
30 Sit Ups
10 Calorie Row
10 Box Jumps
20 Sit Ups

Cool Down
Foam Roll Quads then Static Quad Stretch
Static Hamstring and Low Back Stretches
Ab stretches