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Training for Monday, July 24th

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Strength Work
Front Squat – Find a 1 Rep Max

Workout of the Day
Every 2:00 x 5 Rounds
15/12 Calorie Row (Comp, RX+ 20/16)
12 1-Arm DB Overhead Squats 50/35 (Comp 65/45)

Cool Down
Lacrosse Ball Smash Shoulders and Traps
Foam Roll Quads then Static Quad Stretch