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Training for Monday, January 26th

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Group Circle

Warm Up
3 Rounds:
10 Good Mornings (Blank Bar)
10 Lunge Steps (Blank Bar)
30 sec hollow hold

Strength
15 minutes to complete 5 sets of 3 Deadlifts (The first working set is to start at 70% of 1RM, each working set will increase in weight)

Skill
KB Snatch + OH Lunge (http://vimeo.com/51727240)

Workout of the Day
Complete 3 Rounds:
4 min AMRAP
7 L-Arm KB Snatch Lunge
7 Box Jumps (24/20)
7 R-Arm KB Snatch Lunge
Rest 1 minute between Rounds

Cool Down
50 Banded Good Mornings + Small Block

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