Training for Monday, February 9th


Group Circle

Warm Up
The Coach D special!!

15 minutes to complete 5 * 3 Push Press (weight to increase each set)

Workout of the Day
12 EMOM of the following:
6 Burpees
6 Jumping Squats
with the remainder of the minute complete: Max Effort Double-Unders/Single Unders
*Score is total number of Double Unders/Single Unders

Cool Down
4 minutes of Rowing or Assault Bike

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