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Training for Monday, February 5th

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Warm Up
Group Circle
3 Rounds
4 Inchworms with Push Up
8 Banded Good Mornings
8 Scap Pull Ups

Gymnastics Work
5 Supersets with Partner
:10-:20 L-Sit Hang on Pull Up Bar
4-6 Glute-Ham Raises on Floor
*Partners will take turns on the L-Sit Hold and then hold one another’s feet for the glute-ham raises

Workout of the Day
21:00 EMOM
1 – 10/8 Push Ups (Rx+ 15/12, Comp 20/15)
2 – 20 Hollow Rocks
3 – 10 Supinated Grip Bent Over Rows 115/75 (Rx+ 135/95, Comp 155/105)
*rotate stations each minute
*Record how you performed workout or modifications

Cool Down
1:00 Floor Chest Stretch each side
1:00 Abdomindal Stretch
1:00 Lat Foam Roll each side