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Training for Monday, February 26th

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Warm Up
Group Circle
3 Rounds
6 Romanian Deadlifts 45/35
6 Hang Power Cleans
6 Push Press
6 Back Squats

Strength Work
Back Squat
3 Sets x 5 Reps @ 75-80% of your 1 Rep Max
1 Max Rep Set @ 55% of your 1 Rep Max
*Record the reps and weight of your max rep set

Workout of the Day
“DT”
5 RFT
12 Deadlifts 155/105
9 Hang Power Cleans
6 Shoulder to Overheads

Cool Down
10 Iron Crosses
1:00 Raised Leg Hamstring Stretch each leg
1:00 Shoulder + Trap Smash each side
1:00 Quad Stretch each leg