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Training for Monday, February 23rd

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Group Circle

Warm Up
3 Rounds
10 Goblet Squats (lightest – medium weight)
30 Double Unders/60 Singles

Strength
Front Squat 8 x 1 GO HEAVY!!!!!

Workout of the Day
14 min AMRAP
200m run
20 Box Step-Ups – Barbell on Back (95/65#) (24/20)
15 HR Pushups

COMP – 5 HSPU

Cool Down
400m Jog

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