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Training for Monday, February 19th

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Warm Up
Group Circle
3 Rounds
4 Inchworms w/ Push Up
8 Up Downs
8 KB Lawnmower Pulls (4 each arm)
8 KB Goblet Lunges

Strength Work
Part 1: 3 Bench Press Every 2:00 for 6 Rounds
Increase weight as able, building to 80-85% of your 1 Rep Max
Part 2: 2 Max Rep Sets @ 60% of your heaviest weight, 2:00 rest b/t sets
*record your highest weight and your combined rep total from 2 max sets

Workout of the Day
11:00 AMRAP
5 Burpees Over DB
10 DB Snatches 50/35
10 1-arm OH Lunges 50/35
*Use the same arm for every rep of the round.  Change which arm you use each round

Cool Down
10 Scorpions
10 Iron Crosses
1:00 Shoulder + Trap Smash each side
1:00 Raise Leg Hamstring Stretch each side