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Training for Monday, February 16th

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JUST A REMINDER…..The gym will be open for normal hours!!!

Group Circle

Warm Up

Strength
Muscle up transition work (false grip pull ups, transition drills, etc)

Workout of the Day
5 Rounds for Time:
9 CTB Pull Ups or 3 Muscle Ups
15 Wall Balls 20/14
20 Burpees

Cool Down
1000m Row

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