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Training for Monday, August 7th

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Strength Work
Supinated Grip Bent Over Barbell Row
Sets of 8-10 Reps
15:00 to climb in weight, prioritizing keeping the movement strict with no heaving

Workout of the Day
7:00 AMRAP
7 Burpees to Plate
7 Plate Ground to Overheads 45/25
7 Lateral Plate Jump Overs
*for plate jump overs, each rep starts with your feet to one side of the plate, jumping sideways/laterally on top of the plate and then jumping down to the opposite side

Cool Down
Lacrosse Ball Smash Shoulders and Traps
Foam Roll Lats then Banded Lat Stretch
Static Calf Stretches and Lacrosse Ball on Plantar Fascia