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Training for Monday, August 6th

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Warm Up
Group Circle
3 Rounds
200m Run
5 DB Snatch R
5 DB Push Press R
5 DB Snatch L
5 DB Push Press L
5 Ring Rows

Gymnastics Skill Work
Handstand Push Ups
A) 5:00 of technique work, focusing on getting into proper tripod position at the bottom of each rep.  Those without HSPUs can work with a spotter with feet on the box.
B) 4 Rounds
:20 Max HSPUs
1:10 Rest
*the work rest interval will allow for spotters to assist those on boxes

Workout of the Day
8 x 2:00 AMRAP, :30 Rest
Odd: 200m Run, Max C2B Pull Ups
Even: 200m Run, Max Alternating DB Snatches 50/35
*Score is just one number, your total combined reps

Cardio CrossFit (9:30am)
12 x 2:00 AMRAP, :30 Rest
A) 200m Run, Max Handstand Push Ups
B) 200m Run, Max C2B Pull Ups
C) 200m Run, Max Alternating DB Snatches

Cool Down
1:00 Shoulder + Trap Smash each side
1:00 Lat Foam Roll each side
1:00 Banded Lat Stretch each side