Training for Monday, August 28th


Benchmark Test
1-mile Time Trial
*meet at the gym, we will go over to the track together
*non runners have a 2.5-mile bike time trial!!!

Workout of the Day
7:00 AMRAP
12 KB Swings 53/35 (Comp 70/53)
12 KB Box Step Overs

Cool Down
Static Calf Stretches and Lacrosse Ball on Plantar Fascia
Forearm Stretches