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Training for Monday, April 9th

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Warm Up
Group Circle
Small Block Run
Snatch Mobility
Burgener Snatch Warm Up

Weightlifting Skill
High Hang Snatch
5 Sets x 3 Reps
Working Sets begin @ 60% of 1RM and can climb in weight, but no higher than 75% of your 1RM. Priority is technique, specifically pulling underneath the bar. Don’t move up in weight unless the reps are consistent.

Workout of the Day
For Time
Buy In: Small Block Run
21-15-9
Wall Balls 20/14 (Comp 30/20)
Deadlifts 185/125 (225/155)

Cool Down
10 Iron Crosses
1:00 Trap + Shoulder Smash each side
1:00 Quad Foam Roll each leg
1:00 Couch Stretch each leg
1:00 Raised Leg Hamstring Stretch each leg