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Training for Monday, April 16th

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Warm Up #1
Group Circle
Running Line Drills

Workout #1
4 x 400m Run, 2-3 minutes rest
*record fastest and slowest runs

Warm Up #2 (after sprints)
6 Snatch Deadlifts
6 Deadbugs (6 each arm/leg combo)
6 Snatch High Pulls
:20 Hollow Hold
6 Power Snatches
6 Hollow Rocks

Workout #2
8:00 AMRAP
2-4-6-8…
Snatch 75/55
Hollow Rocks

Cool Down
1:00 Glute Smash each side
1:00 Raised Leg Hamstring Stretch each side
1:00 Trap Smash each side